Overview
After years uncovering the secrets of the blue zones—places around the world where people live consistently into their 90s and 100s—Dan Buettner puts the lessons he's learned into practice with 100 one-pot recipes designed to boost your longevity.
Inside you'll find easier-than-ever plant-based recipes featuring healthy ingredients backed by longevity research. Each recipe (many made in 30 minutes or less) is inspired by the ingredients of the blue zones, with flavors Americans love best. The mouthwatering dishes include:
- A protein-packed Tex-Mex Breakfast Skillet
- The perfect crunchy snack: Crispy Roasted Chickpeas
- Good-for-the-soul Creamy White Bean and Tomato Soup
- A twist on a classic: a Deluxe Blue Zones Minestrone
- Veggie-loaded Spanakopita Pasta
- Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans
- An easy Slow Cooker Bourguignon
- No-Bake Peanut Butter and Honey Cookie Bites
Written with busy households in mind, these tasty—and good for you—breakfast, dinner, snack, and dessert recipes can be made in one pot, one pan, or one baking sheet, so you can eat like the world’s longest-lived people without spending hours in the kitchen.
Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet—and your life.
This book title, The Blue Zones Kitchen One Pot Meals (100 Recipes to Live to 100), ISBN: 9781426224126, by Dan Buettner, published by Disney Publishing Group (September 2, 2025) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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