Overview
A teen’s guide to letting go of negative thoughts and obsessions about your body, and unlocking your inner confidence!
Do you worry constantly about your appearance? Do you compare yourself to the heavily filtered images of “perfection” you see on social media? Do these feelings make you feel bad about yourself, or keep you from living a full life? If so, you may have body dysmorphic disorder (BDD)—a condition marked by negative thoughts and obsessions about your body. So, how can you stop hyper-focusing on your flaws, start seeing yourself clearly, and build the confidence you need to thrive?
Written by a therapist and BDD survivor, The Body Acceptance Workbook for Teens offers empowering skills based in cognitive behavioral therapy (CBT) and exposure to help you overcome compulsive, body-based thoughts before they spiral into obsession. With this book, you’ll learn to challenge negative beliefs, quiet your inner critic, and heal from body-focused trauma that may be driving your obsessions. If you’re ready to experience a life free from body obsession, this teen-friendly guide will light the way.
Empower yourself with strategies to help you:
- Challenge unrealistic body standards
- Identify and heal body-focused trauma
- Develop a healthier relationship with social media
- Cultivate a more balanced self-image
In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
While major retailers like Amazon may carry The Body Acceptance Workbook for Teens (Break the Cycle of Obsessive Thoughts and Heal Body Dysmorphic Disorder), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The Body Acceptance Workbook for Teens (Break the Cycle of Obsessive Thoughts and Heal Body Dysmorphic Disorder).