Overview
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.
Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you donāt have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.
The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. Youāll start with the essential truths about boundaries and how they operate, then dive straight into potent exercisesāincluding assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here youāll explore:
ā¢ The importance of boundaries and how they affect every part of your life
ā¢ Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers
ā¢ Your self-care tool kitāmeditations, reflections, and empowering practices
ā¢ Getting proactiveāhow to anticipate and prepare for boundary-setting situations
ā¢ Boundary scriptsācreating the right words in your own voice for asserting boundaries
ā¢ Internal boundary practices to shift your self-talk, habits, and unconscious behavior
ā¢ Establishing and upholding new rules for healthy, authentic, and lasting relationships
Boundary work takes intention and commitmentābut the results are worth it. āDrawing healthy boundaries is one of the highest expressions of self-love,ā says Cole. āWhen you do, every part of your life will blossom. Youāll become more empowered in all your relationshipsāespecially the one you have with yourself.ā
This book title, The Boundary Boss Workbook (The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving), ISBN: 9781649631428, by Terri Cole, MSW, LCSW, published by Sounds True (October 31, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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