Overview
Journal your way to lasting emotional balance, self-compassion, and better relationships.
If youāve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesnāt have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearlyācontinuously switching from the hero to the villain of the story youāve written about your life. So, how can you take charge of your own story, and start on the road to healing?
This compassionate guided journal offers a personalized, constructive, and ultimately healing approach to managing your symptoms. Through the act of writing, youāll gain insight into the four elements of BPDāemotions, thoughts, behaviors, and relationshipsāand find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
Youāll also learn to:
- Recognize the influence you have over your own life
- Examine your beliefs and behaviors, including how you respond to others
- Connect your present story to the future you envision for yourself
- Cultivate emotional control, self-compassion, and self-acceptance
- Create positive and lasting relationships
You are more than your BPD. This guided journal will help you gain new and empowering insight into yourself and your unique mind, so youāll feel equipped to step out into a world where you know you belong, and where nothing can stand in your way.
Written by renowned mental health and wellness experts, New Harbingerās Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal changeāone page at a time.
This book title, The BPD Guided Journal (Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder), ISBN: 9781648482991, by Daniel J. Fox, published by New Harbinger Publications (August 1, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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