Overview
Living with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.
- Get to know your brain—Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.
- Dive into CBT—Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.
- Feel seen and understood—Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.
Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.
This book title, The CBT Workbook for Adult ADHD (Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing), ISBN: 9781685394875, by Kristen Baird-Goldman, published by Callisto Publishing (September 20, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The CBT Workbook for Adult ADHD (Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The CBT Workbook for Adult ADHD (Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!