Overview
Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.
What sets this book apart:
- The power of CBT—Learn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment.
- Hands-on healing—Explore an organized, write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding.
- Better communication—Find tips and advice for processing your emotions as they arise and resolving conflicts effectively.
Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.
While major retailers like Amazon may carry The CBT Workbook for Anger Management (Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The CBT Workbook for Anger Management (Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions).