Overview
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.
Do you hold yourselfāand perhaps othersāto extremely high standards? Do you procrastinate certain tasks because youāre afraid you wonāt carry them out perfectly? If youāve answered āyesā to one or both of these questions, chances are youāre a perfectionist. And while thereās nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?
With this workbook, youāll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, youāll learn to exercise self-compassion, and extend that compassion to others. Youāll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.
Life isnāt perfect, and neither are we. If youāre ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
This book title, The CBT Workbook for Perfectionism (Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance), ISBN: 9781684031535, by Sharon Martin, Julie de Azevedo Hanks, published by New Harbinger Publications (January 2, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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