Overview
Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goalsāfeaturing a foreword by Martina Navratilova.
When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days itās just too easy to surrender to negative thoughts and old habits. How can we not?Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, āAm I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?ā Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly modelāthe first non-academic book of its kindāThe Choice Point grants us control of the decisions that define us.
Jonathan Rhodes, a British psychologist, helped develop FIT, and Joanna Grover, an experienced therapist and coach, was the first person in the U.S. to be certified in FIT. Together, they work where science meets imagination to achieve peak performance, and their tools help us get to the root of our motivation. Theyāve trained Olympians, C-Suite executives, and elite forces in the military to hack their autopilot systems and break records in their respective fields. The Choice Point is the roadmap theyāve built along the way, leading us from passengers to drivers of our own minds.
This book title, The Choice Point (The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals), ISBN: 9780306830273, by Joanna Grover, Jonathan Rhodes, Martina Navratilova, published by Hachette Books (June 20, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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