Overview
Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.
Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery.
The Codependency Workbook includes:
- In-depth explanations—Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.
- Modular approaches—Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.
- Easy-to-use strategies—Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete.
Break free from codependency and become independent with effective, evidence-based tools.
This book title, The Codependency Workbook (Simple Practices for Developing and Maintaining Your Independence), ISBN: 9781646114313, by Krystal Mazzola, published by Callisto Publishing (May 5, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Codependency Workbook (Simple Practices for Developing and Maintaining Your Independence) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Codependency Workbook (Simple Practices for Developing and Maintaining Your Independence) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!