Overview
Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers:
Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge.
Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility.
Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land.
Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness.
With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.
This book title, The Complete Waterpower Workout Book (Programs for Fitness, Injury Prevention, and Healing), ISBN: 9780679745549, by Lynda Huey, Robert Forster, published by Random House Publishing Group (August 3, 1993) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Complete Waterpower Workout Book (Programs for Fitness, Injury Prevention, and Healing) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Complete Waterpower Workout Book (Programs for Fitness, Injury Prevention, and Healing) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!