The Complex PTSD Coping Skills Workbook (An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity)

Reclaim your life from C-PTSD with this powerful and compassionate workbook.

If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.

This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.

This empowering workbook will help you:

• Identify and understand the root cause of your C-PTSD
• Overcome fear, hypervigilance, and avoidance
• Balance emotions before they interfere with daily life
• Seek out and maintain relationships based in equality and respect

This book title, The Complex PTSD Coping Skills Workbook (An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity), ISBN: 9781684039708, by Tamara McClintock Greenberg, published by New Harbinger Publications (September 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The Complex PTSD Coping Skills Workbook (An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order The Complex PTSD Coping Skills Workbook (An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!