Overview
Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with themāthat somewhere inside there is a part of them that needs to be fixed. Facing oneās PTSD is a brave, courageous actāand with the right guidance, recovery is possible.
In The Complex PTSD Workbook, youāll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.
Discover your path to recovery with:
- Examples and exercisesāUncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
- Expert guidanceāExplore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
- Prompts and reflectionsāApply the strategies youāve learned and identify PTSD symptoms with insightful writing prompts.
Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
This book title, The Complex PTSD Workbook (A Mind-Body Approach to Regaining Emotional Control and Becoming Whole), ISBN: 9781623158248, by Arielle Schwartz, Jim Knipe, published by Callisto Media (January 10, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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