Overview
Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body.
The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras.
Table of Contents
About This Book
1 Anatomical Orientation
2 Muscles of Respiration
3 Muscles of the Face and Neck
4 Muscles of the Spine
5 The Deep Core and Pelvic Floor
6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand
8 Muscles of the Hip
9 Muscles of the Knee
10 Muscles of the Ankle/Foot
Resources
General Index
Index of Muscles
This book title, The Concise Book of Yoga Anatomy (An Illustrated Guide to the Science of Motion), ISBN: 9781583949832, by Jo Ann Staugaard-Jones, published by North Atlantic Books (September 1, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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