Overview
Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–
and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time!
• An easy, efficient system for recording your daily activities for up to 8 full weeks
• A weekly progress report to keep you motivated
• Includes a concise calorie counter for quick reference
• Valuable tips and information to help you increase your activity
• Space for writing notes, your food intake, exercise schedules, and more!
This book title, The Corinne T. Netzer Dieter's Activity Diary (Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals), ISBN: 9780385338219, by Corinne T. Netzer, published by Random House Publishing Group (December 28, 2004) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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