Overview
Millions of people track their cycles on apps because it's a convenient way to know when your next period is likely coming. But those apps are also tracking your data, sometimes in ways that are not legal or consensual. And they donāt go deep enough. What's worse, they're also leaving users vulnerable toĀ surprisingly inaccurate fertility predictions, with some studies estimating efficacy at about 20 percent for correctly predicting ovulation.
Ā Ā Ā Ā Written by a midwife and a clinical sex therapist, The Cycle Book is the solution. Itās the customizable book they dreamed up because they needed it so desperatelyāfor their patients, for their friends, for themselves.Ā Complete with journal prompts and a full yearās worth of beautiful, simple-to-use cycle tracking forms, this is daily charting made easy.
Ā Ā Ā When you learn how to track your cycles, you are learning to:
- expand the pleasure in your life
- manage and prevent pain
- regulate your moods and emotions
- chart the ups and downs of a relationship
- understand your period
- ease the symptoms of endometriosis, anxiety, IBS, or perimenopause
Menstruation is vastly understudied and has not been given its due by science and culture. Weāve been done wrong! Now, there's a better way.Ā The powerful tool of tracking is so valuable that everyone can learn from it. The Cycle Book is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cyclesāand your life.
This book title, The Cycle Book (An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body), ISBN: 9780593717059, by Laura Federico, LSCSW, Morgan Miller, CPM, LM, published by Penguin Publishing Group (January 28, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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