The DASH Diet Action Plan (Proven to Lower Blood Pressure and Cholesterol without Medication)

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

• 28 days of meal plans at different calorie ranges
• Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
• DASH-friendly recipes and shopping lists
• Tips for eating on-the-run
• Advice on healthy weight loss and exercise for every lifestyle.

Now, you can revolutionize your health and change your life-without medication.

This book title, The DASH Diet Action Plan (Proven to Lower Blood Pressure and Cholesterol without Medication), ISBN: 9781455512829, by Marla Heller, published by Grand Central Publishing (December 30, 2014) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The DASH Diet Action Plan (Proven to Lower Blood Pressure and Cholesterol without Medication) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order The DASH Diet Action Plan (Proven to Lower Blood Pressure and Cholesterol without Medication) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!