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The DASH Diet Mediterranean Solution (The Best Eating Plan to Control Your Weight and Improve Your Health for Life) by Marla Heller, 9781538715253

The DASH Diet Mediterranean Solution (The Best Eating Plan to Control Your Weight and Improve Your Health for Life)

The DASH Diet Mediterranean Solution (The Best Eating Plan to Control Your Weight and Improve Your Health for Life) by Marla Heller, 9781538715253
ISBN: 9781538715253
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SKU:
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Overview

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

This book title, The DASH Diet Mediterranean Solution (The Best Eating Plan to Control Your Weight and Improve Your Health for Life), ISBN: 9781538715253, by Marla Heller, published by Grand Central Publishing (December 24, 2018) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Marla Heller
Format:
Hardcover
Pages:
272
Publisher:
Grand Central Publishing (December 24, 2018)
Language:
English
ISBN-13:
9781538715253
ISBN-10:
1538715252
Weight:
16oz
Dimensions:
9.5" x 6.5" x 1.25"
Case Pack:
20
File:
hbgusa-hbgusa_onix30_P8104293_12232024-20241223.xml
Folder:
hbgusa
List Price:
$26.00
As low as:
$13.26
Publisher Identifier:
P-HACH
Discount Code:
A
Series:
A DASH Diet Book
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Grand Central Publishing

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