Overview
Fast-acting āemotional rescueā tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.
Do you have difficulty managing your emotions? If youāre like most people, the answer is most likely an emphatic, āYes!ā Dealing with emotions is challenging, and itās easy to misunderstand those feelingsāespecially in the heat of the moment when it feels like theyāre ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helplessāwith nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging.
In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. Youāll learn essential skills for staying calm when things feel overwhelmingāincluding mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life.
Dealing with emotions is tricky; the good news is you no longer have to go it alone. If youāre tired of trying and failing to find balanceāand want fast relief from the emotional stormāthis workbook has you covered.
This emotional āquick-rescueā kit will help you:
- Understand and identify your emotions
- Reduce emotional reactivity and mood swings
- Increase self-awareness and self-compassion
- Get unstuck from unhealthy thinking and behavior patterns
- Find balance when emotions are too intense
This book title, The DBT Workbook for Emotional Relief (Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now), ISBN: 9781684039647, by Sheri Van Dijk, published by New Harbinger Publications (July 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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