Overview
Your toolkit for managing and overcoming the worst symptoms of depressionāquickly and effectively.
In an increasingly stressful worldāfilled with fear and uncertaintyāthe prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is reliefāand STAT!
Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on trackāhappier, more motivated, and looking forward with hope.
If youāre the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools insideārelief is only pages away.
This book title, The Depression Toolkit (Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now), ISBN: 9781648480065, by William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl, published by New Harbinger Publications (March 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Depression Toolkit (Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Depression Toolkit (Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!