Overview
Find relief from depression symptoms with advanced tools for teens ages 12 to 17
This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.
Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.
The Depression Workbook for Teens includes:
- Advice for teens—Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.
- Useful tools—With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem.
- Practical problem solving—Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.
The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.
While major retailers like Amazon may carry The Depression Workbook for Teens (Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The Depression Workbook for Teens (Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated).