Overview
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.
The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.
ā¢Learn mindfulness and acceptance skillsā¢Cope with depressive and manic episodes in healthy waysā¢Manage difficult emotions and impulsive urgesā¢Maintain relationships with friends and family members
This book title, The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder (Using DBT to Regain Control of Your Emotions and Your Life), ISBN: 9781572246287, by Sheri Van Dijk, Zindel V. Segal, published by New Harbinger Publications (July 1, 2009) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder (Using DBT to Regain Control of Your Emotions and Your Life) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder (Using DBT to Regain Control of Your Emotions and Your Life) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!