Overview
Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.Ā
If youāve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSDāand one-size-fits-all treatment methods just arenāt enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stableāand safeāin the present. Youāll also find customizable skills to help you:
- Overcome hypervigilance, psychic numbing, and avoidance
- Recognize and eliminate dissociation as a survival instinct
- Minimize the toll your traumas are taking on your physical health
- Build and maintain healthy relationships
- Work through distress as it arisesābefore it reawakens trauma
- Find meaning and purpose in your life
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What happened to you in your past wasnāt your fault, and it doesnāt have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.
This book title, The Dialectical Behavior Therapy Skills Workbook for C-PTSD (Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life), ISBN: 9781648483103, by Sheri Van Dijk, published by New Harbinger Publications (December 1, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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