Overview
Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.
Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. Youāll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. Youāll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.
If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what youāre going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.
In this workbook, youāll learn the core skills of DBT to help you feel better:
- Mindfulness
- Distress tolerance
- Emotion regulation
- Interpersonal effectivenessĀ
Youāll also find important information on relapse preventionāincluding warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, youāll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.
This book title, The Dialectical Behavior Therapy Skills Workbook for Psychosis (Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life), ISBN: 9781684036431, by Maggie Mullen, Douglas Turkington, published by New Harbinger Publications (February 1, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Dialectical Behavior Therapy Skills Workbook for Psychosis (Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Dialectical Behavior Therapy Skills Workbook for Psychosis (Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!