Overview
This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD).
If youāve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSDāin other words, the ātrauma after the trauma.ā This happens when the aftereffects of traumaāsuch anxiety, depression, anger, fear, insomnia, and even addictionāend up causing more ongoing harm than the trauma itself. So, how can you start healing?
With this powerful and proven-effective workbook, youāll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Youāll learn how to be present in the moment and identity the things that trigger your trauma. Youāll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, youāll find practical materials for review and closure, so you can take what youāve learned out into the world with you.
If youāre ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their ownĀ or in conjunction with therapy.
This book title, The Dialectical Behavior Therapy Skills Workbook for PTSD (Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder), ISBN: 9781684032648, by Kirby Reutter, Dawn DePasquale, published by New Harbinger Publications (June 1, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Dialectical Behavior Therapy Skills Workbook for PTSD (Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Dialectical Behavior Therapy Skills Workbook for PTSD (Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!