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The Dialectical Behavior Therapy Wellness Planner (365 Days of Healthy Living for Your Body, Mind, and Spirit) by Amanda L. Smith, Blaise Aguirre, 9781936268863

The Dialectical Behavior Therapy Wellness Planner (365 Days of Healthy Living for Your Body, Mind, and Spirit)

The Dialectical Behavior Therapy Wellness Planner (365 Days of Healthy Living for Your Body, Mind, and Spirit) by Amanda L. Smith, Blaise Aguirre, 9781936268863
ISBN: 9781936268863
List Price: $29.95

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Overview

The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life—a life worth living—by balancing acceptance and change.

In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!

Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.

You can use it to:
  • track your emotions and behavior
  • monitor your progress
  • bring structure into your day
Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress.

Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families, the second book in The BPD Wellness Series.

This book title, The Dialectical Behavior Therapy Wellness Planner (365 Days of Healthy Living for Your Body, Mind, and Spirit), ISBN: 9781936268863, by Amanda L. Smith, Blaise Aguirre, published by High Conflict Institute Press (September 15, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The Dialectical Behavior Therapy Wellness Planner (365 Days of Healthy Living for Your Body, Mind, and Spirit) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order The Dialectical Behavior Therapy Wellness Planner (365 Days of Healthy Living for Your Body, Mind, and Spirit) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

Product Details

Author:
Amanda L. Smith, Blaise Aguirre
Format:
Paperback
Pages:
272
Publisher:
High Conflict Institute Press (September 15, 2015)
Language:
English
Audience:
General/trade
ISBN-13:
9781936268863
ISBN-10:
1936268868
Weight:
20.5oz
Dimensions:
7" x 10"
File:
CONSORTIUM-Metadata_Only_Consortium_Customer_Group_Metadata_20240112102907-20240114.xml
Folder:
CONSORTIUM
List Price:
$29.95
Series:
The Borderline Personality Disorder Wellness Series
Case Pack:
17
As low as:
$17.07
Publisher Identifier:
P-PER
Discount Code:
C

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