Overview
We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your lifeānot just the rest of the month.Ā
In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find:Ā
Ā Ā Ā ā¢Ā A one-week kickstart program
Ā Ā Ā ā¢Ā Nutritionist-tested weekly food plans and shopping lists
Ā Ā Ā ā¢Ā 45 delicious recipesāeach with no more than 5 ingredients
Ā Ā Ā ā¢Ā 10 doable, effective high intensity interval workouts from one of NYC's top gymsĀ
This is not a demanding, complicated program that leaves you hanging after you're finished readingāthis is a lifestyle manual that will help you form healthy eating habits that last the rest of your life.
The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your healthāfor good.
This book title, The Diet Detox (Why Your Diet Is Making You Fat and What to Do About It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good), ISBN: 9781944648923, by Brooke Alpert, published by BenBella Books (December 26, 2017) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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