Overview
If you’re experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms. Featuring 90 days’ worth of entries, this comprehensive health journal is perfect for personal tracking or for sharing with your doctor.
Go beyond a simple diet journal or meal tracker journal with pages that give you space to record:
- Your daily routines—Keep track of what you eat and when, as well as your medications, physical activity, sleep, and water intake.
- Your GI symptoms—Log your vitals plus bowel movements and whatever pain, discomfort, or other symptoms you may be experiencing.
- Your overall wellness—Check in with and identify how you’re doing by rating your energy level, stress, and mood from 1 to 5.
Keep everything you need to know about your gut health in one convenient place with The Digestive Health Journal.
This book title, The Digestive Health Journal (Daily Tracking for GI Symptoms and Overall Wellness), ISBN: 9781638078777, by Rockridge Press, published by Callisto Media (December 28, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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