Overview
"Brilliant and practical, just what we need in these techno-human times."āJack Kornfield, author of The Wise Heart
Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitaskāread work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosenāa neuroscientist and a psychologistāexplain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology.
The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-relatedāreferred to by the authors as āinterferenceāācollide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we āmustā check in on social media immediately.
Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
This book title, The Distracted Mind (Ancient Brains in a High-Tech World), ISBN: 9780262534437, by Adam Gazzaley, Larry D. Rosen, published by MIT Press (October 27, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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