The Emotional Eater's Repair Manual (A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting)

ISBN: 9781608681518
List Price: $18.95

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SKU:
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Overview

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.

Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater’s Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You’ll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul’s hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.

This book title, The Emotional Eater's Repair Manual (A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting), ISBN: 9781608681518, by Julie M. Simon, published by New World Library (November 6, 2012) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Julie M. Simon
Format:
Paperback
Pages:
360
Publisher:
New World Library (November 6, 2012)
Language:
English
ISBN-13:
9781608681518
ISBN-10:
1608681513
Weight:
17oz
Dimensions:
6" x 9"
Case Pack:
24
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20240208163505-20240208.xml
Folder:
PGW
As low as:
$10.80
List Price:
$18.95
Publisher Identifier:
P-PER
Discount Code:
C
Audience:
General/trade
Country of Origin:
Canada

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