Overview
Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it allāall the time?Ā This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.
If youāre like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taking on an abundance of emotional laborātending to othersā needs at the expense of your own. If youāve spent your whole life trying to please and manage other peoplesā experience, itās time to speak your truth out loud, stand in your own shoes, and live an authentic lifeārather than just behave.Ā
Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills youāve been craving. Youāll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Youāll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, youāll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment.
As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all peopleāall while smiling, looking perfect, and needing nothing for ourselves.Ā At the end of the day, these pressures can leave us feeling depletedāin body, mind, and spirit. So, how can you start taking care of you in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.
This book title, The Emotionally Exhausted Woman (Why You're Feeling Depleted and How to Get What You Need), ISBN: 9781648480157, by Nancy Colier, published by New Harbinger Publications (November 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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