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The Endurance Diet (Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better) by Matt Fitzgerald, 9780738218977

The Endurance Diet (Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better)

The Endurance Diet (Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better) by Matt Fitzgerald, 9780738218977
ISBN: 9780738218977
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Overview

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

"I am always amazed at how much I learn from Matt Fitzgerald's books."
-Shalane Flanagan, Olympic bronze medalist

This book title, The Endurance Diet (Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better), ISBN: 9780738218977, by Matt Fitzgerald, published by Hachette Books (December 27, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Matt Fitzgerald
Format:
Paperback
Pages:
272
Publisher:
Hachette Books (December 27, 2016)
Language:
English
ISBN-13:
9780738218977
ISBN-10:
0738218979
Case Pack:
20
File:
hbgusa-hbgusa_onix21_P6765329_12112023-20231211.xml
Folder:
hbgusa
As low as:
$9.68
Weight:
13.6oz
Dimensions:
6" x 9.125" x 0.75"
List Price:
$18.99
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade

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