Overview
Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find:
• the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner
• guidelines for fueling during preworkout, postworkout, and recovery windows
• a game plan for what to eat and drink during workouts and on race day
• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day
The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
This book title, The Endurance Training Diet & Cookbook (The How, When, and What for Fueling Runners and Triathletes to Improve Performance), ISBN: 9781101904602, by Jesse Kropelnicki, published by Potter/Ten Speed/Harmony/Rodale (January 17, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Endurance Training Diet & Cookbook (The How, When, and What for Fueling Runners and Triathletes to Improve Performance) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Endurance Training Diet & Cookbook (The How, When, and What for Fueling Runners and Triathletes to Improve Performance) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!