The Outdoor Adventurer's Guide to Yoga (Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling)

ISBN: 9781493055289
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$29.95
SKU:
9781493055289
Availability:
436.75
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer’s Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. ·Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery. ·Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries. ·Learn 88 poses with detailed descriptions, instructive photos, modifications and tips. ·Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders. ·Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service

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Product Details

Author:
Jana Kilgore
Format:
Paperback
Pages:
288
Publisher:
Globe Pequot (September 1, 2021)
Language:
English
Audience:
General/trade
ISBN-13:
9781493055289
ISBN-10:
1493055283
Dimensions:
7.61" x 9.28" x 0.64"
Case Pack:
16
File:
-NationalBookNetwork_06032025_P8686094_onix30_Complete-20250603.xml
List Price:
$29.95
As low as:
$17.07
Publisher Identifier:
P-NBN
Discount Code:
C
Weight:
24.32oz
Pub Discount:
60
Imprint:
Falcon Guides

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