Overview
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āAn absolutely fresh and insightful guide . . . If youāre looking to create more calm, clarity, and joy, this book is for you.āāShaunaĀ Shapiro, Ph.D., author ofĀ Good Morning I Love You
What if wellness isnāt about achieving another set of impossible standards, but about finding what worksĀāforĀ you?Ā
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Radically simple and ridiculously doable,Ā The Feel Good EffectĀ helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the ideaĀ thatĀ āgentle is the new perfectāĀ when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.Ā
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Instead of trying to get more done,Ā The Feel Good EffectĀ offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. Itās time to feel good.
This book title, The Feel Good Effect (Reclaim Your Wellness by Finding Small Shifts that Create Big Change), ISBN: 9781984858245, by Robyn Conley Downs, published by Potter/Ten Speed/Harmony/Rodale (September 1, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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