Overview
In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.
If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great.
In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to test, how much, how often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:
- Mini Pumpkin Biscuits with Cream Cheese Frosting
- Chai Spiced French Toast
- Hearty Turkey Minestrone Soup
- Chicken Club Ranch Pasta Salad
- Shrimp Sushi Bowl
- Slow-Cooker Vegan Sloppy Joes
- Sheet Pan Orange Chicken with Broccoli
- Homemade BBQ Chicken Pizza
- Show Stopping Lemon Olive Oil Cake
- Glazed Pineapple Walnut Muffins
- Banana Blondies with Chocolate Chips
If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.
This book title, The FODMAP Reintroduction Plan and Cookbook (Conquer Your IBS While Reclaiming the Foods You Love), ISBN: 9780760382752, by Rachel Pauls, published by Fair Winds Press (May 23, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The FODMAP Reintroduction Plan and Cookbook (Conquer Your IBS While Reclaiming the Foods You Love) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The FODMAP Reintroduction Plan and Cookbook (Conquer Your IBS While Reclaiming the Foods You Love) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!