Overview
“A book full of fantastic recipes and ideas.” —Yotam Ottolenghi, author of Ottolenghi Comfort
“Exactly the kind of life-lengthening recipes that inspire me to cook more.” —Dan Buettner, author of The Blue Zones
In: 30 plants a week.
Out: Calorie counting.
In: Fermenting.
Out: Ultra-processed foods.
But, how?
The Food For Life Cookbook takes the groundbreaking guidance in Tim Spector’s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Recipes include:
- Raspberry Lemon Pancakes
- Black Bean Avocado Toast
- Sweetcorn Fritters
- Green Goddess Chickpea Sandwich
- Carrot and Fennel Salad with Halloumi
- Butter Bean Caesar
- Eggplant Schnitzel
- Coconut Spinach Lentils
- Lemon Pistachio Loaf
- Chocolate Olive Oil Mousse
Packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food for Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.
Cook for life. Join the food revolution.
This book title, The Food for Life Cookbook (100+ Recipes Created with ZOE), ISBN: 9780593838631, by Tim Spector, published by Clarkson Potter/Ten Speed (May 27, 2025) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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