The Full Plate Diet (Slim Down, Look Great, Be Healthy!)

ISBN: 9781885167712
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$19.95
SKU:
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Availability:
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Minimum Purchase:
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Overview

Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.

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Product Details

Author:
Stuart A. Seale, Teresa Sherard
Format:
Hardcover
Pages:
160
Publisher:
Bard Press (January 4, 2010)
Language:
English
Audience:
General/trade
ISBN-13:
9781885167712
ISBN-10:
1885167717
Weight:
25.6oz
Dimensions:
10.88" x 7.95" x 1.06"
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20240125132758-20240125.xml
Folder:
TWO RIVERS
List Price:
$19.95
Case Pack:
24
As low as:
$11.37
Publisher Identifier:
P-PER
Discount Code:
C
Pub Discount:
60

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