Overview
The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).
If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You arenāt alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your lifeāand can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?
Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worryāthe fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, youāll learn to stop seeing uncertainty as threateningāwhich will in turn, reduce your anxiety and instill a sense of calm.
If youāre ready to stop letting your worries get the better of you, this easy-to-use workbook will help youāone step at a time.
This book title, The Generalized Anxiety Disorder Workbook (A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear), ISBN: 9781626251519, by Melisa Robichaud, Michel J. Dugas, Martin M. Antony, published by New Harbinger Publications (December 1, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Generalized Anxiety Disorder Workbook (A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Generalized Anxiety Disorder Workbook (A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!