Overview
You want to get fit, but you keep putting it off. Your career is stalled out, and youāre not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If youāve been in any of these scenarios, you know what it means to be stuckābut you donāt have to stay that way.
Ā Ā Ā Ā Youāre not lazy and youāre not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside youāll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:
- break bad habits
- communicate more skillfully
- stop the war in your head
- hold healthy boundaries
- restore your sense of choice
Ā Ā Ā Ā Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
This book title, The Getting Unstuck Workbook (Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life), ISBN: 9780593713211, by Britt Frank, LSCSW, published by Penguin Publishing Group (June 4, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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