The Happiness Trap Cards (50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living)

Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.

​This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.    

​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:

• Handling painful thoughts and feelings more effectively
• Breaking self-defeating habits

• Building better relationships
• Improving performance and finding fulfillment at work
• Building self-compassion
• Dealing with loneliness and loss

Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.

This book title, The Happiness Trap Cards (50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living), ISBN: 9781645471899, by Russ Harris, published by Shambhala (April 30, 2024) is available in cards. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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