Overview
Over 1 million copies sold!
In The Happiness Trap,Ā Dr.Ā Russ HarrisĀ provides a means to escape the epidemic of stress, anxiety, andĀ depression, unlocking the secrets to a truly fulfilling life.Ā
Updated and expanded in its second edition, this empowering bookĀ presents the insights and techniques of Acceptance andĀ Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify yourĀ values, develop self-compassion, and find true satisfaction with thisĀ bigger and better guide to:Ā
ā¢ Reducing stress and worryĀ
ā¢ Handling painful thoughts and feelings more effectivelyĀ
ā¢ Breaking self-defeating habitsĀ
ā¢ Overcoming insecurity and self-doubtĀ
ā¢ Building better relationshipsĀ
ā¢ Improving performance and finding fulfilment at workĀ
The Happiness Trap is for everyone. Whether youāre lackingĀ confidence, facing illness, coping with loss, working in a high-stressĀ job, or suffering from anxiety or depression, this book will show youĀ how to build authentic happiness, from the inside out.Ā
This book title, The Happiness Trap (Second Edition) (How to Stop Struggling and Start Living), ISBN: 9781645471165, by Russ Harris, published by Shambhala (July 5, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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