Overview
Is it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances, and offers a powerful alternative to āabstinence-onlyā approaches.Ā
Do you feel like youāre drinking too much or using too much, but you donāt necessarily want to give it up for good? A powerful alternative to āabstinence-onlyā approaches, the āharm reductionā model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.
In The Harm Reduction Workbook for Addiction, youāll find skills-based exercises to help you focus on self-reflection; identify your strengths; discover common ālife themes,ā values, and goals; and explore different reasons you may have for change. Most importantly, youāll find the tools needed to create your own āaction planā for moving forward and changing your relationship to substances.
This workbook will help you:
- Explore your relationship to substance abuse
- Identify your strengths, values, and goals
- Find your own motivations to change
Change doesnāt have to happen overnightāit can happen at your own pace. If youāre ready to transform your relationship with addictive substances and change your life for the better, this workbook can help you get started now.
This book title, The Harm Reduction Workbook for Addiction (Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change), ISBN: 9781648481901, by Kristin L. Dempsey, Dee-Dee Stout, published by New Harbinger Publications (January 2, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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