Overview
Jodi Levy's story of recovery from cross-addictive, self-destructive behavioral patterns is one of true inspiration. As she began to replace substance abuse with massage, meditation, and holistic remedies, she experienced a total renewal of mind, body, and spirit.
The Healing Handbook opens the world of relaxation, stress reduction, and positive visualization -- all vital to the healing process -- to readers everywhere. From meditations on greeting the morning and dealing with grief to cleansing the mind to learning to laugh more often, this amazing guide, shows the way. It also provides exercises that help tune out the energies keeping us from expecting the love we deserve, holding in our sadness instead of letting it cleanse us, and hating our bodies when they need affection and respect.
The Healing Handbook leads us down the path of wellness, giving us the power to triumph over a toxic culture with kindness and with love.
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