Overview
What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society.
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And within a sick societyāone where illness, anxiety, and depression are the prevailing normsāwhat does it mean to be one of the few people to beat those unhealthy odds? It meansĀ bucking a lot of your societyās norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you arenāt breaking the rules, youāre probablyĀ breaking yourself. Thatās the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalistās quest to reframe healthy choices as a positive form of social rebellion.
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Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save usāor are even the best places to start. Gerasimoās 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practicesāplus illustrations, infographics, worksheets, reminders, and progress tracking toolsāthat put you firmly back in charge of your own wellbeing.
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Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
This book title, The Healthy Deviant (A Rule Breaker's Guide to Being Healthy in an Unhealthy World), ISBN: 9781623174255, by Pilar Gerasimo, published by North Atlantic Books (January 7, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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