Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and nutrient information to help readers meet their goals. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food can be the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for home cooks who want simple, wholesome, and flavorful dishes.
Tracy Severson and Sergio Fazio created the Heart Protection Kitchen, an acclaimed food program at Oregon Health & Science University (OHSU), with the goal of helping patients reduce heart disease by improving their diets. The service has inspired countless patients with a team of doctors, a nutritionist, and award-winning chefs teaching them how to cook delicious, heart-healthy meals. This cookbook is a collection of those recipes, from our kitchen to yours.
This book title, The Heart Protection Kitchen (Easy and Healthy Recipes for a Happy Heart), ISBN: 9781773271163, by Sergio Fazio, Tracy Severson, published by Figure 1 Publishing (September 8, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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