Overview
Trust me, I've tried it all. I used to diet, restrict only to then overeat, experience daily brain fog, inability to focus, anxiety, mood swings, and have so many hard to ignore cravings. Once I learned to balance my blood sugar, everything changed. I felt energized without being anxious or hyped up on coffee, I felt hormonally balanced so I wasn't being triggered to snack or overeat, I felt light, clear headed, and healthier in my body and experienced SO much less bloating. I just felt like the best version of me. When it worked for my clients too, I knew I needed to create a guide and cookbook so anyone could implement this way of eating without having to work privately with a health coach! So this is my gift to you! If you're struggling with food and feeling your best, learning to balance your blood sugar is worth a shot. It can work for anyone, because it's sustainable (it's not a diet book)! I still drink wine and eat pizza. It's all about BALANCE as I like to say ;) This book teaches you how.
What's Inside:
95 blood sugar balancing recipes (breakfast, lunch, dinner, sides, sauces, and desserts!)
5 key fat burning tips
Meal building formula
Tips to naturally balance your hormones
A hangover prevention trick
Grocery guide (fridge, pantry, & freezer)
Tons of healthy food swaps
Intermittent fasting tips and watch outs for women
Tips for combatting sugar cravings
Hacks for ordering healthier at a restaurant
Tips for plant based babes
Protein powder recommendations
Quick tips for autocorrecting and minimizing the damage after an indulgent holiday, brunch, or date night!
(& so much more!)
This book title, The Hello Balance Guide & Cookbook, ISBN: 9781667823829, by Katie Dewhurst, published by BookBaby (February 9, 2022) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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