The Holistic Approach to Stress (A Step-by-Step Guide to Addressing Stress in All Areas of Your Life)

In today's non-stop culture, it is hard to go a day without feeling stressed. Many of us would like to get rid of it, but stress is a necessary part of our lives. In The Holistic Approach to Stress, Dr. Ashraf Girgis tries to get to the root of the problem and discusses how to live with stress while avoiding its countless detrimental effects. She presents a host of key tools to manage your stress, addressing nutrition, herbs, homeopathy, exercise, practical techniques, and more. With in-depth analysis and quick tips, this book will not only change your perspective on stress management, but will remain an excellent reference for years to come.

This book title, The Holistic Approach to Stress (A Step-by-Step Guide to Addressing Stress in All Areas of Your Life), ISBN: 9781543912678, by Ashraf Girgis MSN SC&T, published by BookBaby (November 11, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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