Overview
There’s a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep.
From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide.
The Holistic Fibromyalgia Treatment Plan includes:
- Keep track—Use symptom trackers to log different treatments and share that information with doctors.
- Meal plans—Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion.
- 25 Recipes—Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups.
Relieve pain and begin the healing process with The Holistic Fibromyalgia Treatment Plan.
This book title, The Holistic Fibromyalgia Treatment Plan (28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being), ISBN: 9781647395032, by Amarilis Méndez, published by Callisto Media (August 25, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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