The Inner Clock (Living in Sync with Our Circadian Rhythms)

ISBN: 9780593538906
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$30.00
SKU:
9780593538906
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health

Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.

Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?

Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.

This book title, The Inner Clock (Living in Sync with Our Circadian Rhythms), ISBN: 9780593538906, by Lynne Peeples, published by Penguin Publishing Group (September 24, 2024) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Lynne Peeples
Format:
Hardcover
Pages:
368
Publisher:
Penguin Publishing Group (September 24, 2024)
Language:
English
Audience:
General/trade
ISBN-13:
9780593538906
ISBN-10:
0593538900
Weight:
19.8oz
Dimensions:
6.25" x 9.28" x 1.15"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20241202T224255_149228351-20241202.xml
Folder:
RandomHouse
List Price:
$30.00
Country of Origin:
United States
Case Pack:
12
As low as:
$15.00
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Pub Discount:
65

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