Overview
Sleep is food for the braināespecially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face lifeās challenges.
If youāre like many other teens, you probably arenāt getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homeworkāteens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issuesāincluding diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best?
The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. Youāll learn about the different reasons you may experience insomnia, target your own āsleep disruptersā like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.
Itās hard being a teen in todayās fast-paced world. And itās even harder to reach your goals when youāre feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.
This book title, The Insomnia Workbook for Teens (Skills to Help You Stop Stressing and Start Sleeping Better), ISBN: 9781684031245, by Michael A. Tompkins, Monique A. Thompson, Judith S. Beck, published by New Harbinger Publications (September 24, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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